Attempting an Elimination Diet by yourself can be tough. That’s why I created this one-of-a-kind program - to set you up to succeed, make it easy, and give you the support you need to achieve your goals
Do you struggle to figure out what to eat during your elimination diet?
What the Program includes:
One-on-One 30-minute consult with Rachel to discuss your individual needs and develop personalized approach
Individualized elimination plan, including supplements if indicated
130+ curated recipes
In-depth resources to guide you
Ongoing support via private group chat
Six 1-hour group meetings to keep you on the right track and give you support
Program Dates:
2/24: Intro to the Elimination Diet, Plan personalization and Getting ready
3/2: Begin plan
3/9: Troubleshooting, sharing recipes and experiences
3/16: No class, ongoing support in group chat
3/23: Plan & begin your Reintroduction
3/30: Reintroduction
4/6: Next Steps
Investment: $275
FSA and HSA Eligible
Super bill available for Insurance Reimbursement (exceptions: Medicare, Medicaid)
How do I know if an Elimination Diet is right for me?
GI Issues such as constipation, diarrhea, IBS, gas, bloating, and feeling sick after eating certain foods are the most common reasons people try an elimination diet. However, they aren’t the only symptoms that this approach can address.
Signs that underlying food sensitivities are causing your symptoms:
Dark circles under eyes
Inflamed skin and rashes
Hives
Inability to lose weight
ADD/ADHD
Inflammation in joints or body
Itchiness “down there”
Hemorrhoids
Psoriasis and rosacea
Celiac disease or gluten intolerance
Gastritis
Fibromyalgia
Migraines
Post-nasal drip and mucous in throat
RA (Rheumatoid arthritis)
Autoimmunity
UC (Ulcerative colitis)
Constipation or Diarrhea/ IBS
Gas pain, gas and cramping after eating
If you said “That’s me!” to one or more of these issues, then an Elimination Diet is for you
What is an Elimination Diet?
An elimination diet removes foods that are likely causing symptoms for a set period of time. Once your system has had a chance to rest and reset, we reintroduce each eliminated food in a controlled way and monitor any symptoms. This way, we can learn which foods are causing issues for you, and which ones aren’t.
Did you know? Popular diet plans are often based of of an Elimination Diet (i.e. The Virgin Diet from J.J. Virgin)
Common Elimination Diets
The Original Elimination Diet: This is the comprehensive, gold standard elimination diet that is highly recommended for maximum results. The Original includes removing Corn, Wheat, Dairy, Soy, Eggs, Peanuts, Added Sugar & Sugar Substitutes (and Caffeine, if you’re up for it!)
Gluten-Free and/or Dairy-Free: The more-approachable offshoot of the Original. This is a good place to start for those who need a more gradual approach.
Nightshades: Often recommended for people with skin issues, psoriasis, and Psoriatic arthritis
Soy: Can be an issue for those with thyroid dysregulation or hormonal symptoms.
Beans: For those with chronic GI issues that notice increased gas with beans. A great addition to an Elimination Diet plan.
Sugar: Contributes to imbalance in the gut, driving inflammation and increasing symptoms.