Cardiovascular Health

Changing your diet and lifestyle to improve your cardiovascular health can feel overwhelming. We’re here to help!

At Philadelphia Functional Nutrition we focus on a personalized approach to help individuals…

  • Lower blood pressure

  • Reduce cholesterol

  • Reduce the risk of developing coronary artery disease

Through personalized assessment, we develop an individualized plan to support your body so it can come back into balance.

What we focus on to improve cardiovascular health:

  • Balancing dietary fats to an optimal ratio

  • Reducing systemic inflammation

  • Planning meals that keep you feel full and satisfied

  • Stress management

  • Insulin resistance

  • Daily movement that feels right for your body

  • Decreasing LDL (“Bad” cholesterol)

  • Increasing HDL (“Good” cholesterol")

Although cholesterol-reducing medications are often necessary, we aim to improve cardiovascular health naturally - through diet, stress management, daily movement, and supplements when appropriate.