Mindful Eating

If counting calories and tracking your food intake seems overwhelming to you, you have come to the right place! Most of us have a hard time identify when we are hungry, thirsty or full. Mindfully eating is key to fueling your body with what it needs in a way that feels easy.

What to expect when learning how to eat mindfully:

• Practicing eating slowly and chewing

• Planning your meals rather than eating on-the-go

• Calming your body and mind before eating to support digestion

• Avoiding distraction while eating

• Identifying when you are hungry or full

• Focusing on nutrient dense foods

Mindful, or intuitive, eating is something that we value in our nutrition philosophy. We strive for our clients to have a deep understanding of what their bodies need to support their metabolism and daily functions.